| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
0.985g
Monounsaturated Fat
0.576g
Cholesterol
0mg
0%
Sodium
414mg
18%
Total Carbohydrate
35.44g
13%
Dietary Fiber
1.9g
7%
Sugars
0.59g
Protein
6.24g
Vitamin D
-
Calcium
55mg
4%
Iron
2.08mg
12%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 09:09 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
2.48g
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Carbs
35.44g
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Protein
6.24g
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| There are 192 calories in 2 1/2 ounces of Ciabatta. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
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