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Food database and calorie counter Source: Generic

2 large slices (4-1/2" x 3-1/4" x 3/4")

Ciabatta

Nutrition Facts
Serving Size 2 large slices (4-1/2" x 3-1/4" x 3/4")
 
Amount Per Serving
Calories from Fat 19
Calories 163
 
% Daily Values*
Total Fat 2.1g 3%
  Saturated Fat 0.513g 3%
  Polyunsaturated Fat 0.834g  
  Monounsaturated Fat 0.487g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 66mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 1.6g 6%
  Sugars 0.5g  
Protein 5.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 30g (75%) Fat, 2.1g (12%) Protein, 5.28g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
163
Fat
2.1g
Carbs
30g
Protein
5.28g
There are 163 calories in 2 large slices of Ciabatta.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 small slice (3-1/4" x 2-1/2" x 1/2") 27
1 medium slice 54
1 oz 77
1 large slice (4-1/2" x 3-1/4" x 3/4") 81
100 g 271
1 loaf (10-3/4" long) 1230

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Wal-Mart Roasted Garlic Ciabatta Roll
Jack in the Box Double Bacon & Cheese Ciabatta Burger
Jack in the Box Single Bacon & Cheese Ciabatta Burger
Jack in the Box Sirloin Steak & Cheddar Ciabatta
LaBrea Bakery Herb Ciabatta
  view more results

Contains these Ingredients:

60 g Italian bread
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Recently Eaten By:

Laurenmanne
on 17 April 2014
Lynnepb
on 21 April 2014
gmcharles
on 17 April 2014
davejohnsonvc
on 20 April 2014

Recently Eaten With:

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