| Food database and calorie counter |
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1 1/4 servings (220 g per serve)
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Nutrition Facts
| Serving Size |
1 1/4 servings (220 g per serve) |
Amount Per Serving
Calories
523
% Daily Values*
Total Fat
30.3g
39%
Saturated Fat
5.924g
30%
Trans Fat
-
Polyunsaturated Fat
11.657g
Monounsaturated Fat
10.934g
Cholesterol
52mg
17%
Sodium
1389mg
60%
Total Carbohydrate
38.61g
14%
Dietary Fiber
4.4g
16%
Sugars
4.62g
Protein
25.96g
Vitamin D
-
Calcium
52mg
4%
Iron
4.34mg
24%
Potassium
583mg
12%
Vitamin A
124mcg
14%
Vitamin C
22mg
24%
Note:
Includes: House Special Chow Mein
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(523 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
523
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Fat
30.3g
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Carbs
38.61g
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Protein
25.96g
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| There are 523 calories in 1 1/4 servings of Chow Mein or Chop Suey with Meat and Noodles. |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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