| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/2 cup
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| Amount Per Serving |
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Calories from Fat 109
Calories 209
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| % Daily Values* |
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Total Fat
12.12g
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19% |
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Saturated Fat
2.369g
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12% |
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Polyunsaturated Fat
4.663g
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Monounsaturated Fat
4.374g
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Cholesterol
21mg
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7% |
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Sodium
556mg
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23% |
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Potassium
233mg
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Total Carbohydrate
15.44g
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5% |
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Dietary Fiber
1.8g
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7% |
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Sugars
1.85g
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Protein
10.38g
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| Vitamin A
0% |
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Vitamin C
15% |
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| Calcium
2% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: House Special Chow Mein
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
12.12g
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Carbs
15.44g
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Protein
10.38g
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| There are 209 calories in a 1/2 cup of Chow Mein or Chop Suey with Meat and Noodles. |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
Other common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
Contains these Ingredients:
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2 g White wheat flour (all purpose, bleached, enriched)
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16 g Chow mein Chinese noodles
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6 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
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6 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
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6 g Ham (boneless, regular (approx 11% fat), cured, roasted)
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6 g Chicken meat (broilers or fryers, stewed)
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12 g Mung beans (mature seeds, sprouted)
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14 g Celery
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9 g Mushrooms (drained solids, canned)
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9 g Onions
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8 g Green peppers
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4 g Soy sauce (shoyu)
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5 g Margarine (regular, 80% fat with salt, stick)
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7 g Beef broth or bouillon soup (made with powder)
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chow Mein or Chop Suey with Meat and Noodles with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 21 May 2013
