Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 109
Calories 209
 
% Daily Values*
Total Fat 12.12g 19%
  Saturated Fat 2.369g 12%
  Polyunsaturated Fat 4.663g  
  Monounsaturated Fat 4.374g  
Cholesterol 21mg 7%
Sodium 556mg 23%
Potassium 233mg  
Total Carbohydrate 15.44g 5%
  Dietary Fiber 1.8g 7%
  Sugars 1.85g  
Protein 10.38g  
 
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: House Special Chow Mein
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
Carbohydrates, 15.44g (29%) Fat, 12.12g (51%) Protein, 10.38g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
209
Fat
12.12g
Carbs
15.44g
Protein
10.38g
There are 209 calories in a 1/2 cup of Chow Mein or Chop Suey with Meat and Noodles.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 cup 418

Related Types of Chow Mein:

Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Dry Soba Japanese Noodles
Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Dry Rice Noodles
Egg Noodles (with Added Salt, Enriched, Cooked)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
16 g Chow mein Chinese noodles
6 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
6 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
6 g Ham (boneless, regular (approx 11% fat), cured, roasted)
6 g Chicken meat (broilers or fryers, stewed)
12 g Mung beans (mature seeds, sprouted)
14 g Celery
9 g Mushrooms (drained solids, canned)
9 g Onions
8 g Green peppers
4 g Soy sauce (shoyu)
5 g Margarine (regular, 80% fat with salt, stick)
7 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

kuwa2004
on 16 December 2014
cjr245
on 05 December 2014
Beeling
on 08 December 2014
sderry1990
on 30 November 2014

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