| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
18.65g
24%
Saturated Fat
3.901g
20%
Trans Fat
0g
Polyunsaturated Fat
4.792g
Monounsaturated Fat
8.05g
Cholesterol
84mg
28%
Sodium
232mg
10%
Total Carbohydrate
46.12g
17%
Dietary Fiber
4g
14%
Sugars
3.38g
Protein
31.13g
Vitamin D
-
Calcium
57mg
4%
Iron
3.35mg
19%
Potassium
794mg
17%
Vitamin A
169mcg
19%
Vitamin C
24.7mg
27%
Last updated: 12 May 20 02:29 AM
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24%
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of RDI*
(481 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
481
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Fat
18.65g
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Carbs
46.12g
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Protein
31.13g
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| There are 481 calories in 1 3/4 cups of Chilean Chicken Casserole. |
| Calorie breakdown: 35% fat, 39% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
Related Types of Chicken:
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