| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
1.089g
5%
Trans Fat
-
Polyunsaturated Fat
4.342g
Monounsaturated Fat
2.79g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
23.28g
8%
Dietary Fiber
6.7g
24%
Sugars
4.11g
Protein
7.41g
Vitamin D
-
Calcium
37mg
3%
Iron
1.92mg
11%
Potassium
235mg
5%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
9.04g
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Carbs
23.28g
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Protein
7.41g
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| There are 199 calories in a 1/2 cup of Cooked Dry Chickpeas. |
| Calorie breakdown: 40% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
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