Food database and calorie counter Source: Generic

Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)

Nutrition Facts
Serving Size: 1 meal (8.5 oz)
Amount Per Serving
Calories from Fat 72
Calories 272
% Daily Values*
Total Fat 7.95g 12%
  Saturated Fat 1.752g 9%
  Polyunsaturated Fat 2.619g  
  Monounsaturated Fat 1.892g  
Cholesterol 63mg 21%
Sodium 810mg 34%
Potassium 345mg  
Total Carbohydrate 25.18g 8%
  Dietary Fiber 1.9g 8%
  Sugars 2.77g  
Protein 25.09g  
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 9%
Includes: Lean Cuisine Glazed Chicken with Vegetable Rice
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (26%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 272 calories in 1 Chicken with Rice-Vegetable Mixture (Diet Frozen Meal).
Calorie breakdown: 26% fat, 37% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
100 g 113
1 meal (8.5 oz) 272

Related Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

0.7 g White wheat flour (all purpose, bleached, enriched)
60 g White rice (long-grain, without salt, cooked)
1 g Cornstarch
72 g Chicken light meat (broilers or fryers, roasted, cooked)
2 g Lemon juice
24 g Mushrooms (without salt, drained, cooked, boiled)
24 g Green snap beans (without salt, frozen, drained, cooked, boiled)
24 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
4 g Soybean lecithin vegetable oil
0.7 g Chicken fat
2 g Salt
24 g Water
0.7 g Granulated sugar
2 g Light corn syrup
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