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Food database and calorie counter Source: Generic

Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (8.5 oz)
 
Amount Per Serving
Calories from Fat 72
Calories 272
 
% Daily Values*
Total Fat 7.95g 12%
  Saturated Fat 1.752g 9%
  Polyunsaturated Fat 2.619g  
  Monounsaturated Fat 1.892g  
Cholesterol 63mg 21%
Sodium 810mg 34%
Potassium 345mg  
Total Carbohydrate 25.18g 8%
  Dietary Fiber 1.9g 8%
  Sugars 2.77g  
Protein 25.09g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lean Cuisine Glazed Chicken with Vegetable Rice
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (26%)
 
Protein (37%)
Carbohydrates, 25.18g (37%) Fat, 7.95g (26%) Protein, 25.09g (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
272
Fat
7.95g
Carbs
25.18g
Protein
25.09g
There are 272 calories in 1 Chicken with Rice-Vegetable Mixture (Diet Frozen Meal).
Calorie breakdown: 26% fat, 37% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
100 g 113
1 meal (8.5 oz) 272

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

1 g Cornstarch
0.7 g White wheat flour (all purpose, bleached, enriched)
60 g White rice (long-grain, without salt, cooked)
72 g Chicken light meat (broilers or fryers, roasted, cooked)
2 g Lemon juice
24 g Green snap beans (without salt, frozen, drained, cooked, boiled)
24 g Mushrooms (without salt, drained, cooked, boiled)
24 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
4 g Soybean lecithin vegetable oil
0.7 g Chicken fat
2 g Salt
24 g Water
0.7 g Granulated sugar
2 g Light corn syrup
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Recently Eaten By:

2dietbetic
on 26 May 2014
ladyofmercy
on 13 May 2014
AAmairy
on 05 April 2014
neatihateyou
on 03 April 2014

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