Food database and calorie counter |
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4 1/2 oz boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size |
4 1/2 oz of boneless (yield after cooking, skin removed) |
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
8.25g
11%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
1.881g
Monounsaturated Fat
3.148g
Cholesterol
72mg
24%
Sodium
314mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.68g
Vitamin D
-
Calcium
9mg
1%
Iron
0.99mg
6%
Potassium
181mg
4%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
158
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Fat
8.25g
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Carbs
0g
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Protein
19.68g
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There are 158 calories in 4 1/2 ounces of boneless Chicken Thigh (Skin Not Eaten). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
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35
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1 oz, with bone cooked (yield after bone and skin removed)
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39
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1 oz boneless, raw, without skin (yield after cooking)
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39
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1 oz, with bone cooked, without skin (yield after bone removed)
|
43
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1 oz boneless, cooked (yield after skin removed)
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52
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1 oz boneless, cooked, skinless
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58
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1 small (yield after cooking, bone and skin removed)
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95
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1 medium (yield after cooking, bone and skin removed)
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108
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1 large (yield after cooking, bone and skin removed)
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145
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100 g
|
207
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1 cup cooked, diced
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279
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Related Types of Chicken Thighs:
Related Types of Chicken:
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