| Food database and calorie counter |
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2 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
2 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
28.47g
36%
Saturated Fat
7.286g
36%
Trans Fat
-
Polyunsaturated Fat
7.226g
Monounsaturated Fat
12.021g
Cholesterol
167mg
56%
Sodium
526mg
23%
Total Carbohydrate
16.96g
6%
Dietary Fiber
0.5g
2%
Sugars
0.38g
Protein
36.28g
Vitamin D
-
Calcium
31mg
2%
Iron
2.79mg
15%
Potassium
335mg
7%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(478 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
478
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Fat
28.47g
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Carbs
16.96g
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Protein
36.28g
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| There are 478 calories in 2 medium Baked or Fried Coated Chicken Thigh with Skin. |
| Calorie breakdown: 55% fat, 14% carbs, 31% protein. |
Other Common Serving Sizes:
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See Also:
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