| Food database and calorie counter |
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4 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
2.977g
15%
Trans Fat
-
Polyunsaturated Fat
3.969g
Monounsaturated Fat
5.509g
Cholesterol
91mg
30%
Sodium
313mg
14%
Total Carbohydrate
10.16g
4%
Dietary Fiber
0.4g
1%
Sugars
0.23g
Protein
21.47g
Vitamin D
-
Calcium
17mg
1%
Iron
1.58mg
9%
Potassium
209mg
4%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (49%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
255
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Fat
13.68g
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Carbs
10.16g
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Protein
21.47g
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| There are 255 calories in 4 ounces of boneless (yield after cooking) Baked or Fried Coated Chicken Thigh Skinless. |
| Calorie breakdown: 49% fat, 16% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken Thighs:
See Also:
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