Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories from Fat 272
Calories 557
% Daily Values*
Total Fat 30.2g 46%
  Saturated Fat 9.736g 49%
  Polyunsaturated Fat 5.288g  
  Monounsaturated Fat 11.723g  
Cholesterol 461mg 154%
Sodium 2034mg 85%
Potassium 1183mg  
Total Carbohydrate 19.36g 6%
  Dietary Fiber 3.8g 15%
  Sugars 10.87g  
Protein 51.97g  
Vitamin A 173% Vitamin C 22%
Calcium 20% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(557 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (49%)
Protein (37%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 557 calories in 3 cups of Chicken Stir Fry.
Calorie breakdown: 49% fat, 14% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 186

Related Types of Stir Frys:

Stir Fried Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
365 Organic Asian Stir Fry Vegetables
Trader Joe's Beef Teriyaki Stir Fry
Trader Joe's Garlic Chicken Stir Fry
  view more stir frys nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Lean Cuisine Marketplace Sesame Stir Fry with Chicken
Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry
NutriSystem Chicken & Vegetable Stir-Fry
Fresh City Chicken Stir Fry with Kung Pao Sauce
Fresh & Easy Stir-Fry Chicken
  view more results

Contains these Ingredients:

138 g Chicken meat (broilers or fryers, roasted, cooked)
33 g Celery (without salt, drained, cooked, boiled)
49 g Mushrooms
52 g Onions (without salt, drained, cooked, boiled)
76 g Spinach (without salt, drained, cooked, boiled)
28 g Soy sauce (shoyu)
43 g Egg (whole)
40 g Egg omelet
6 g Beef tallow (fat)
5 g Granulated sugar
26 g Beef broth or bouillon soup (made with powder)
Food Search


Add this item to my food diary


Recently Eaten By:

on 31 May 2016
on 30 May 2016
on 27 May 2016
on 27 May 2016

Recently Eaten With:

FatSecret members have recently eaten Chicken Stir Fry with these foods:
Chocolate Chip Cookie (Home Recipe or Purchased)
Cornbread (from Mix)
Milk (Nonfat)
Coffee with Milk
Vegetables and Rice Paper Roll with Meat and/or Shrimp

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.