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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 272
Calories 557
 
% Daily Values*
Total Fat 30.2g 46%
  Saturated Fat 9.736g 49%
  Polyunsaturated Fat 5.288g  
  Monounsaturated Fat 11.723g  
Cholesterol 461mg 154%
Sodium 2034mg 85%
Potassium 1183mg  
Total Carbohydrate 19.36g 6%
  Dietary Fiber 3.8g 15%
  Sugars 10.87g  
Protein 51.97g  
 
Vitamin A 798% Vitamin C 101%
Calcium 90% Iron 178%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(557 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (49%)
 
Protein (37%)
Carbohydrates, 19.36g (14%) Fat, 30.2g (49%) Protein, 51.97g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
557
Fat
30.2g
Carbs
19.36g
Protein
51.97g
There are 557 calories in 3 cups of Chicken Stir Fry.
Calorie breakdown: 49% fat, 14% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 186

Related Types of Stir Frys:

Stir Fried Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
365 Organic Asian Stir Fry Vegetables
Trader Joe's Beef Teriyaki Stir Fry
Trader Joe's Garlic Chicken Stir Fry
  view more stir frys nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Full Circle Sesame Ginger Stir Fry with Chicken
Snap Kitchen Ginger Chicken Stir Fry
Fresh City Chicken Stir Fry with Kung Pao Sauce
Fresh & Easy Stir-Fry Chicken
Birds Eye Voila! Chicken Stir-Fry
  view more results

Contains these Ingredients:

138 g Chicken meat (broilers or fryers, roasted, cooked) meat
33 g Celery (without salt, drained, cooked, boiled)
49 g Mushrooms
52 g Onions (without salt, drained, cooked, boiled)
76 g Spinach (without salt, drained, cooked, boiled)
28 g Soy sauce (shoyu)
43 g Egg (whole)
40 g Egg omelet
6 g Beef tallow (fat)
5 g Granulated sugar
26 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

RobynByrd1971
on 22 July 2014
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on 22 July 2014
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on 22 July 2014
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