| Food database and calorie counter |
Source: Generic |
2 oz boneless, cooked (yield after skin removed)
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Nutrition Facts
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Serving Size 2 oz of boneless, cooked (yield after skin removed)
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| Amount Per Serving |
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Calories from Fat 32
Calories 90
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| % Daily Values* |
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Total Fat
3.53g
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5% |
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Saturated Fat
0.971g
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5% |
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Polyunsaturated Fat
0.804g
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Monounsaturated Fat
1.266g
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Cholesterol
42mg
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14% |
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Sodium
196mg
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8% |
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Potassium
116mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
13.77g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
3.53g
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Carbs
0g
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Protein
13.77g
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| There are 90 calories in 2 ounces of boneless, cooked Chicken (Skin Not Eaten). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8") |
13 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
19 |
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1 oz, with bone raw, without skin (yield after cooking, bone removed) |
23 |
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1 medium slice (approx 2" x 1-1/2" x 1/4") |
26 |
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1 oz, with bone cooked (yield after bone and skin removed) |
30 |
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1 cubic inch boneless, cooked, skin removed |
32 |
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1 oz boneless (yield after cooking, skin removed) |
32 |
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1 oz, with bone cooked, without skin (yield after bone removed) |
34 |
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1 small piece (yield after cooking, bone and skin removed) |
38 |
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1 thick slice (approx 2" x 1-1/2" x 3/8") |
39 |
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1 oz boneless, raw, without skin (yield after cooking) |
41 |
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1 oz boneless, cooked (yield after skin removed) |
45 |
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1 oz boneless, cooked, skinless |
53 |
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1 medium piece (yield after cooking, bone and skin removed) |
98 |
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1 large piece (yield after cooking, bone and skin removed) |
162 |
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100 g |
188 |
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1 cup cooked, diced |
254 |
Related types of Chicken:
See also:
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Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chicken (Skin Not Eaten) with these foods:
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on 18 June 2013
