Food database and calorie counter |
|
4 cubic inches boneless, cooked, skin removed
|
Nutrition Facts
Serving Size |
4 cubic inches of boneless, cooked, skin removed |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
5g
6%
Saturated Fat
1.376g
7%
Trans Fat
-
Polyunsaturated Fat
1.14g
Monounsaturated Fat
1.794g
Cholesterol
60mg
20%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.51g
Vitamin D
-
Calcium
10mg
1%
Iron
0.82mg
5%
Potassium
164mg
3%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
6%
|
of RDI*
(128 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
128
|
|
Fat
5g
|
|
Carbs
0g
|
|
Protein
19.51g
|
There are 128 calories in 4 cubic inches of boneless, cooked, skin removed Chicken (Skin Not Eaten). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8")
|
13
|
1 oz, with bone raw, without skin (yield after cooking, bone removed)
|
23
|
1 medium slice (approx 2" x 1-1/2" x 1/4")
|
26
|
1 oz, with bone cooked (yield after bone and skin removed)
|
30
|
1 oz boneless (yield after cooking, skin removed)
|
32
|
1 cubic inch boneless, cooked, skin removed
|
32
|
1 oz, with bone cooked, without skin (yield after bone removed)
|
34
|
1 small piece (yield after cooking, bone and skin removed)
|
38
|
1 thick slice (approx 2" x 1-1/2" x 3/8")
|
39
|
1 oz boneless, cooked (yield after skin removed)
|
45
|
1 oz boneless, cooked, skinless
|
53
|
1 medium piece (yield after cooking, bone and skin removed)
|
98
|
1 large piece (yield after cooking, bone and skin removed)
|
162
|
100 g
|
188
|
1 cup cooked, diced
|
254
|
Related Types of Chicken:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|