Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking, skin removed)

Roasted Broiled or Baked Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking, skin removed)
 
Amount Per Serving
Calories from Fat 12
Calories 34
 
% Daily Values*
Total Fat 1.32g 2%
  Saturated Fat 0.364g 2%
  Polyunsaturated Fat 0.302g  
  Monounsaturated Fat 0.475g  
Cholesterol 16mg 5%
Sodium 73mg 3%
Potassium 43mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 1.32g (37%) Protein, 5.16g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.32g
Carbs
0g
Protein
5.16g
There are 34 calories in 1 ounce of boneless (yield after cooking, skin removed) Roasted Broiled or Baked Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone (yield after bone and skin removed) 30
1 cubic inch boneless, skin removed 32
1 oz boneless (yield after cooking, skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 oz boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 2" x 1-1/2" x 3/8") 39
1 small piece (yield after cooking, bone and skin removed) 39
1 oz boneless (yield after skin removed) 47
1 oz boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 457

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Capons, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked)
  view more results

Contains these Ingredients:

18 g Chicken meat (broilers or fryers, roasted)
0.1 g Salt
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Recently Eaten By:

SSaaler
on 11 December 2014
wildmessiah
on 18 December 2014
rolonde bradshaw
on 17 December 2014
gregtomlinson
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Broiled or Baked Chicken (Skin Not Eaten) with these foods:
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