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Nutrition Facts
Serving Size 129 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
9.48g
12%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
2.162g
Monounsaturated Fat
3.403g
Cholesterol
114mg
38%
Sodium
526mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.01g
Vitamin D
-
Calcium
19mg
1%
Iron
1.55mg
9%
Potassium
311mg
7%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
9.48g
Carbs
0g
Protein
37.01g
There are 243 calories in 129 grams of Roasted Broiled or Baked Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after bone and skin removed) 30
1 oz boneless (yield after skin removed) 47
1 oz boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat (Roasting)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
Chicken
  view more chicken nutritional info

See Also:

Rotisserie Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
Roasted Broiled or Baked Chicken (Skin Eaten)
Roasted Broiled or Baked Chicken Wing (Skin Not Eaten)
Chicken Wing (Skin Not Eaten)
  view more results
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