| Food database and calorie counter |
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Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)
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Nutrition Facts
| Serving Size |
1/2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
1.164g
Monounsaturated Fat
1.77g
Cholesterol
67mg
22%
Sodium
202mg
9%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0.2g
1%
Sugars
0.67g
Protein
21.94g
Vitamin D
-
Calcium
13mg
1%
Iron
1.04mg
6%
Potassium
216mg
5%
Vitamin A
10mcg
1%
Vitamin C
1.2mg
1%
Note:
Includes: prepared without skin; NS as to with or without skin
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (31%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
4.89g
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Carbs
2.21g
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Protein
21.94g
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| There are 146 calories in a 1/2 small (yield after cooking, bone removed) Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). |
| Calorie breakdown: 31% fat, 6% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Chicken:
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