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1/2 small (yield after cooking, bone removed)

Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 44
Calories 146
 
% Daily Values*
Total Fat 4.89g 8%
  Saturated Fat 1.304g 7%
  Polyunsaturated Fat 1.164g  
  Monounsaturated Fat 1.77g  
Cholesterol 67mg 22%
Sodium 202mg 8%
Potassium 216mg  
Total Carbohydrate 2.21g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.67g  
Protein 21.94g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: prepared without skin; NS as to with or without skin
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (31%)
 
Protein (63%)
Carbohydrates, 2.21g (6%) Fat, 4.89g (31%) Protein, 21.94g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
4.89g
Carbs
2.21g
Protein
21.94g
There are 146 calories in a 1/2 small (yield after cooking, bone removed) Chicken or Turkey with Barbecue Sauce (Skin Not Eaten).
Calorie breakdown: 31% fat, 6% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 small (yield after cooking, bone removed) 70
1 medium (yield after cooking, bone removed) 91
1 small (yield after cooking, bone removed) 95
1 medium (yield after cooking, bone removed) 108
1 large (yield after cooking, bone removed) 119
1/2 small (yield after cooking, bone removed) 146
1 large (yield after cooking, bone removed) 146
100 g 159
1 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 172
1/2 large (yield after cooking, bone removed) 194
1 medium (yield after cooking, bone removed) 199
1 large (yield after cooking, bone removed) 261
1 cup cooked, diced 262

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Turkey Breast Meat and Skin
Barbecue Sauce
  view more results

Contains these Ingredients:

36 g Chicken breast meat (broilers or fryers, roasted, cooked)
39 g Chicken leg meat (broilers or fryers, roasted, cooked)
17 g Barbecue sauce
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Recently Eaten By:

Adam35
on 13 April 2014
AttaGirl
on 15 April 2014
vdinero
on 10 April 2014
JulieLovesHockey
on 12 April 2014

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