| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
22.27g
29%
Saturated Fat
4.325g
22%
Trans Fat
-
Polyunsaturated Fat
9.71g
Monounsaturated Fat
6.383g
Cholesterol
163mg
54%
Sodium
347mg
15%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0.4g
2%
Sugars
1.01g
Protein
21.49g
Vitamin D
-
Calcium
37mg
3%
Iron
1.22mg
7%
Potassium
234mg
5%
Vitamin A
72mcg
8%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (68%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
22.27g
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Carbs
2.21g
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Protein
21.49g
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| There are 299 calories in 5 ounces of Chicken or Turkey Salad with Egg. |
| Calorie breakdown: 68% fat, 3% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
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See Also:
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