| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
13.36g
17%
Saturated Fat
2.595g
13%
Trans Fat
-
Polyunsaturated Fat
5.826g
Monounsaturated Fat
3.83g
Cholesterol
98mg
33%
Sodium
208mg
9%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
12.89g
Vitamin D
-
Calcium
22mg
2%
Iron
0.73mg
4%
Potassium
140mg
3%
Vitamin A
43mcg
5%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (68%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
13.36g
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Carbs
1.33g
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Protein
12.89g
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| There are 179 calories in 3 ounces of Chicken or Turkey Salad with Egg. |
| Calorie breakdown: 68% fat, 3% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
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See Also:
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