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Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 20
Calories 115
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.619g 3%
  Polyunsaturated Fat 0.551g  
  Monounsaturated Fat 0.738g  
Cholesterol 49mg 16%
Sodium 65mg 3%
Potassium 371mg  
Total Carbohydrate 4.27g 1%
  Dietary Fiber 1.6g 6%
  Sugars 2.54g  
Protein 18.97g  
 
Vitamin A 0% Vitamin C 20%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: McDonald's Chicken Salad Oriental; Burger King Chicken Salad
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (18%)
 
Protein (67%)
Carbohydrates, 4.27g (15%) Fat, 2.25g (18%) Protein, 18.97g (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
115
Fat
2.25g
Carbs
4.27g
Protein
18.97g
There are 115 calories in 2 cups of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Calorie breakdown: 18% fat, 15% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1 cup 58
100 g 64
1 fast food order 161

Related Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Red Tomatoes
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

58 g Chicken breast meat (broilers or fryers, roasted, cooked)
4 g Carrots
14 g Celery
72 g Iceberg lettuce (includes crisphead types)
8 g Green peppers
24 g Red tomatoes
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Recently Eaten By:

Unclefattie
on 17 April 2014
Macie1243
on 18 April 2014
treska01
on 18 April 2014
NDC2014
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) with these foods:
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