| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
1.437g
7%
Trans Fat
-
Polyunsaturated Fat
1.217g
Monounsaturated Fat
1.716g
Cholesterol
115mg
38%
Sodium
144mg
6%
Total Carbohydrate
6.95g
3%
Dietary Fiber
2.9g
10%
Sugars
4.07g
Protein
44.32g
Vitamin D
-
Calcium
65mg
5%
Iron
2.27mg
13%
Potassium
713mg
15%
Vitamin A
61mcg
7%
Vitamin C
21.2mg
24%
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(259 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (19%)
Protein (70%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
259
|
|
Fat
5.22g
|
|
Carbs
6.95g
|
|
Protein
44.32g
|
| There are 259 calories in 4 cups of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). |
| Calorie breakdown: 19% fat, 11% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
Related Types of Garden Salad:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
