Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 113
Calories 470
 
% Daily Values*
Total Fat 12.58g 19%
  Saturated Fat 3.569g 18%
  Polyunsaturated Fat 2.811g  
  Monounsaturated Fat 4.91g  
Cholesterol 94mg 31%
Sodium 1064mg 44%
Potassium 256mg  
Total Carbohydrate 51.07g 17%
  Dietary Fiber 0.6g 2%
  Sugars 0.09g  
Protein 34.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (25%)
 
Protein (30%)
Carbohydrates, 51.07g (45%) Fat, 12.58g (25%) Protein, 34.1g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
12.58g
Carbs
51.07g
Protein
34.1g
There are 470 calories in 1 1/2 cups of Chicken or Turkey and Rice (Mixture).
Calorie breakdown: 25% fat, 45% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 314

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

181 g White rice (long-grain, with salt, enriched, cooked)
107 g Chicken meat (broilers or fryers, stewed)
5 g Chicken fat
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kk378631
on 27 July 2014
Saliferous
on 28 July 2014
Vania1119
on 25 July 2014
ricobandito
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey and Rice (Mixture) with these foods:
Fage Total 2% Greek Yogurt with Honey
Nature Valley Crunchy Granola Bars - Oats 'N Honey
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Spinach Spaghetti (Cooked)
Apple Pie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.