Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 1/2 cups
Amount Per Serving
Calories from Fat 113
Calories 470
% Daily Values*
Total Fat 12.58g 19%
  Saturated Fat 3.569g 18%
  Polyunsaturated Fat 2.811g  
  Monounsaturated Fat 4.91g  
Cholesterol 94mg 31%
Sodium 1064mg 44%
Potassium 256mg  
Total Carbohydrate 51.07g 17%
  Dietary Fiber 0.6g 2%
  Sugars 0.09g  
Protein 34.1g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 19%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 470 calories in 1 1/2 cups of Chicken or Turkey and Rice (Mixture).
Calorie breakdown: 25% fat, 45% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 314

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

181 g White rice (long-grain, with salt, enriched, cooked)
107 g Chicken meat (broilers or fryers, stewed)
5 g Chicken fat
1 g Salt
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