Food database and calorie counter Source: Generic

300 g

Chicken

Nutrition Facts
Serving Size 300 g
 
Amount Per Serving
Calories from Fat 364
Calories 711
 
% Daily Values*
Total Fat 40.47g 62%
  Saturated Fat 11.275g 56%
  Polyunsaturated Fat 8.836g  
  Monounsaturated Fat 15.887g  
Cholesterol 261mg 87%
Sodium 1212mg 50%
Potassium 663mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 81.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
36%
of RDI*
(711 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 40.47g (53%) Protein, 81.21g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
711
Fat
40.47g
Carbs
0g
Protein
81.21g
There are 711 calories in 300 grams of Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 cubic inch boneless cooked 40
1 oz, with bone cooked (yield after bone removed) 45
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless (yield after cooking) 57
1 oz boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Chicken Thigh Meat (Broilers or Fryers)
  view more results

Contains these Ingredients:

298 g Chicken meat and skin (broilers or fryers, roasted, cooked)
2 1/2 g Salt
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Recently Eaten By:

Skepticgal
on 24 October 2014
jjjjj5
on 23 October 2014
Gitara1988
on 22 October 2014
Leeza
on 24 October 2014

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