Food database and calorie counter Source: Generic

5 oz boneless (yield after cooking)


Nutrition Facts
Serving Size 5 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 146
Calories 284
% Daily Values*
Total Fat 16.19g 25%
  Saturated Fat 4.51g 23%
  Polyunsaturated Fat 3.534g  
  Monounsaturated Fat 6.355g  
Cholesterol 104mg 35%
Sodium 485mg 20%
Potassium 265mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.48g  
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 284 calories in 5 ounces of boneless Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 cubic inch boneless cooked 40
1 oz, with bone cooked (yield after bone removed) 45
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless (yield after cooking) 57
1 oz boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Chicken Thigh Meat (Broilers or Fryers)
  view more results

Contains these Ingredients:

119 g Chicken meat and skin (broilers or fryers, roasted, cooked)
1 g Salt
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Recently Eaten By:

on 03 October 2015
on 03 October 2015
on 30 September 2015
on 01 October 2015

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