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8 oz boneless, cooked

Chicken

Nutrition Facts
Serving Size 8 oz of boneless, cooked
Amount Per Serving
Calories
538
 
% Daily Values*
Total Fat
30.59g
39%
Saturated Fat
8.524g
43%
Trans Fat
-
Polyunsaturated Fat
6.68g
Monounsaturated Fat
12.01g
Cholesterol
197mg
66%
Sodium
916mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.39g
Vitamin D
-
Calcium
34mg
3%
Iron
2.84mg
16%
Potassium
501mg
11%
Vitamin A
109mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(538 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Chicken Chicken Chicken
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Nutrition summary:

Calories
538
Fat
30.59g
Carbs
0g
Protein
61.39g
There are 538 calories in 8 ounces of boneless, cooked Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 oz, with bone cooked (yield after bone removed) 45
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless (yield after cooking) 57
1 oz boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken Breast
  view more chicken nutritional info

See Also:

Tyson Foods Boneless Skinless Chicken Breasts
Grilled Chicken
Skinless Chicken Breast
Rotisserie Chicken
Chicken Meat (Stewing, Stewed, Cooked)
  view more results
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