Food database and calorie counter Source: Generic

2 oz boneless, cooked

Chicken

Nutrition Facts
Serving Size 2 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 69
Calories 134
 
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 2.131g 11%
  Polyunsaturated Fat 1.67g  
  Monounsaturated Fat 3.003g  
Cholesterol 49mg 16%
Sodium 229mg 10%
Potassium 125mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 7.65g (53%) Protein, 15.35g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
7.65g
Carbs
0g
Protein
15.35g
There are 134 calories in 2 ounces of boneless, cooked Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 cubic inch boneless cooked 40
1 oz, with bone cooked (yield after bone removed) 45
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless (yield after cooking) 57
1 oz boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Chicken Thigh Meat (Broilers or Fryers)
  view more results

Contains these Ingredients:

56 g Chicken meat and skin (broilers or fryers, roasted, cooked)
1/2 g Salt
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Recently Eaten By:

Cat fish
on 17 September 2014
thermtheworm
on 17 September 2014
fash27
on 20 September 2014
zanetteryan
on 16 September 2014

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