Food database and calorie counter Source: Generic

5 oz boneless, cooked, skinless

Chicken Leg (Skin Not Eaten)

Nutrition Facts
Serving Size 5 oz of boneless, cooked, skinless
 
Amount Per Serving
Calories from Fat 105
Calories 265
 
% Daily Values*
Total Fat 11.7g 18%
  Saturated Fat 3.179g 16%
  Polyunsaturated Fat 2.735g  
  Monounsaturated Fat 4.234g  
Cholesterol 130mg 43%
Sodium 578mg 24%
Potassium 336mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 11.7g (41%) Protein, 37.52g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
11.7g
Carbs
0g
Protein
37.52g
There are 265 calories in 5 ounces of boneless, cooked, skinless Chicken Leg (Skin Not Eaten).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 32
1 cubic inch boneless, cooked, skin removed 32
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz boneless, raw, without skin (yield after cooking) 36
1 oz, with bone cooked, without skin (yield after bone removed) 36
1 oz boneless, cooked (yield after skin removed) 47
1 oz boneless, cooked, skinless 53
1 small (yield after cooking, bone and skin removed) 153
1 medium (yield after cooking, bone and skin removed) 178
100 g 189
1 large (yield after cooking, bone and skin removed) 242
1 cup cooked, diced 255

Related Types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick Meat (Broilers or Fryers)
  view more chicken drumsticks nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

139 g Chicken leg meat (broilers or fryers, roasted, cooked)
1.2 g Salt
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Recently Eaten By:

1drp1
on 20 September 2014
Pegleged
on 20 September 2014
Kparker
on 18 September 2014
55 Chevy
on 21 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Leg (Skin Not Eaten) with these foods:
Cottage Cheese (Nonfat)
Dill Cucumber Pickles
Green Giant Teriyaki Vegetables
Light Mayonnaise
Whole Wheat Bread


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