Food database and calorie counter Source: Generic

4 oz raw (yield after cooking)

Ground Chicken

Nutrition Facts
Serving Size 4 oz of raw (yield after cooking)
 
Amount Per Serving
Calories from Fat 73
Calories 142
 
% Daily Values*
Total Fat 8.09g 12%
  Saturated Fat 2.255g 11%
  Polyunsaturated Fat 1.767g  
  Monounsaturated Fat 3.177g  
Cholesterol 52mg 17%
Sodium 242mg 10%
Potassium 133mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 8.09g (53%) Protein, 16.24g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
8.09g
Carbs
0g
Protein
16.24g
There are 142 calories in 4 ounces of raw Ground Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch raw (yield after cooking) 19
1 oz raw (yield after cooking) 36
1 cubic inch cooked 38
1 oz cooked 66
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 114
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 142
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 190
100 g 237
1 cup raw, yield cooked 273
1 cup cooked 301

Related Types of Ground Chicken:

Breaded Chicken Patty, Fillet or Tenders
Breaded Chicken Patty with Cheese
Master Choice Extra Lean Ground Chicken
Perdue Ground Chicken
Organic Prairie Organic Ground Chicken
  view more ground chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Smart Chicken Ground Chicken Breast
Smart Chicken Ground Chicken
Perdue Ground Chicken Breast
Tyson Foods All Natural Ground Chicken
Perdue Fresh Ground Chicken
  view more results

Contains these Ingredients:

60 g Chicken meat and skin (broilers or fryers, roasted, cooked)
1/2 g Salt
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Recently Eaten By:

Vikki W
on 18 September 2014
gswizzle
on 18 September 2014
eucke
on 17 September 2014
shuppa
on 14 September 2014

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