Food database and calorie counter

9 oz boneless, skinless

Grilled Chicken (Skin Not Eaten)

Nutrition Facts

Serving Size

9 oz of boneless, skinless

Amount Per Serving

Calories

475

% Daily Values*

Total Fat

18.52g

24%

Saturated Fat

5.098g

25%

Trans Fat

Polyunsaturated Fat

4.223g

Monounsaturated Fat

6.647g

Cholesterol

222mg

74%

Sodium

1030mg

45%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

72.3g

Vitamin D

Calcium

37mg

Iron

3.02mg

17%

Potassium

607mg

13%

Vitamin A

40mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 10 May 20 07:40 PM

Source: FatSecret Platform API

24%

of RDI*

(475 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

475

Fat

18.52g

Carbs

Protein

72.3g

There are 475 calories in 9 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after bone and skin removed)	30
1 oz boneless (yield after cooking, skin removed)	34
1 oz boneless, raw, without skin (yield after cooking)	38
1 small piece (yield after cooking, bone and skin removed)	40
1 oz boneless (yield after skin removed)	47
1 oz boneless, skinless	53
1 medium piece (yield after cooking, bone and skin removed)	98
1 large piece (yield after cooking, bone and skin removed)	162
100 g	188
1 cup diced	254
1/2 chicken (yield after cooking, bone and skin removed)	458

Related Types of Grilled Chicken:

Great Value Grilled Chicken Breast Fillets
Grilled Chicken
Full Circle Organic Grilled Chicken Breast Strips
Perdue Grilled Chicken Breast Strips
Market Pantry Grilled Chicken Strips Fajita
	view more grilled chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken
	view more chicken nutritional info

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