Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless, skinless |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
2.266g
11%
Trans Fat
-
Polyunsaturated Fat
1.877g
Monounsaturated Fat
2.954g
Cholesterol
99mg
33%
Sodium
458mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.13g
Vitamin D
-
Calcium
17mg
1%
Iron
1.34mg
7%
Potassium
270mg
6%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
211
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Fat
8.23g
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Carbs
0g
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Protein
32.13g
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There are 211 calories in 4 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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