Food database and calorie counter Source: Generic

3.6 oz boneless, skinless

Grilled Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size 3.6 oz of boneless, skinless
 
Amount Per Serving
Calories from Fat 67
Calories 190
 
% Daily Values*
Total Fat 7.41g 11%
  Saturated Fat 2.039g 10%
  Polyunsaturated Fat 1.689g  
  Monounsaturated Fat 2.659g  
Cholesterol 89mg 30%
Sodium 412mg 17%
Potassium 243mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.92g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 7.41g (37%) Protein, 28.92g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
7.41g
Carbs
0g
Protein
28.92g
There are 190 calories in 3.6 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 oz boneless (yield after cooking, skin removed) 34
1 oz boneless, raw, without skin (yield after cooking) 38
1 small piece (yield after cooking, bone and skin removed) 40
1 thick slice (approx 2" x 1-1/2" x 3/8") 40
1 oz boneless (yield after skin removed) 47
1 oz boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 458

Related Types of Grilled Chicken:

Grilled Chicken
El Pollo Loco Flame Grilled Chicken Breast, Skinless
El Pollo Loco Flame Grilled Chicken Breast
Great Value Grilled Chicken Breast Fillets
Market Pantry Grilled Chicken Strips Fajita
  view more grilled chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers)
  view more results

Contains these Ingredients:

100 g Chicken meat (broilers or fryers, roasted)
0.8 g Salt
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Recently Eaten By:

samlilmear
on 30 September 2014
Kparker
on 30 September 2014
Brownsfan
on 30 September 2014
fbm111
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Grilled Chicken (Skin Not Eaten) with these foods:
La Yogurt Lowfat Banana Yogurt
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Aged Asiago Cheese
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