Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Grilled Chicken

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 15
Calories 28
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.451g 2%
  Polyunsaturated Fat 0.353g  
  Monounsaturated Fat 0.635g  
Cholesterol 10mg 3%
Sodium 49mg 2%
Potassium 27mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.25g  
 
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 1.62g (53%) Protein, 3.25g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
1.62g
Carbs
0g
Protein
3.25g
There are 28 calories in 1 ounce, with bone of (yield after cooking, bone removed) Grilled Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 47
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320
1/2 chicken (yield after cooking, bone removed) 709

Related Types of Grilled Chicken:

Grilled Chicken (Skin Not Eaten)
El Pollo Loco Flame Grilled Chicken Breast, Skinless
El Pollo Loco Flame Grilled Chicken Breast
Great Value Grilled Chicken Breast Fillets
Market Pantry Grilled Chicken Strips Fajita
  view more grilled chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Jack in the Box Chicken Club Salad with Grilled Chicken Strips
Jack in the Box Chipotle Chicken Ciabatta with Grilled Chicken
Jack in the Box Acapulco Chicken Salad with Grilled Chicken Strips
Jack in the Box Asian Chicken Salad with Grilled Chicken Strips
Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips
  view more results

Contains these Ingredients:

12 g Chicken meat and skin (broilers or fryers, roasted, cooked)
0.1 g Salt
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Recently Eaten By:

JGBOOGADES
on 20 December 2014
dgoldfarb82
on 20 December 2014
Cristina11r
on 20 December 2014
Skepticgal
on 20 December 2014

Recently Eaten With:

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