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12 oz boneless (yield after cooking)

Grilled Chicken

Nutrition Facts
Serving Size 12 oz of boneless (yield after cooking)
Amount Per Serving
Calories
569
 
% Daily Values*
Total Fat
32.37g
41%
Saturated Fat
9.02g
45%
Trans Fat
-
Polyunsaturated Fat
7.069g
Monounsaturated Fat
12.709g
Cholesterol
209mg
70%
Sodium
971mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.97g
Vitamin D
-
Calcium
36mg
3%
Iron
3mg
17%
Potassium
531mg
11%
Vitamin A
114mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
28%
of RDI*
(569 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
569
Fat
32.37g
Carbs
0g
Protein
64.97g
There are 569 calories in 12 ounces of boneless (yield after cooking) Grilled Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 47
1 oz boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320

Related Types of Grilled Chicken:

Full Circle Organic Grilled Chicken Breast Strips
Grilled Chicken (Skin Not Eaten)
Perdue Grilled Chicken Breast Strips
Great Value Grilled Chicken Breast Fillets
Market Pantry Grilled Chicken Strips Fajita
  view more grilled chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken
  view more chicken nutritional info

See Also:

Harris Teeter Grilled Chicken
Great Value Fully Cooked Grilled Chicken Breast Fillets
Kroger Diced Grilled Chicken Breast
Great Value Grilled Chicken Strips
O'Charley's Grilled Chicken Breast
  view more results
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