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4 oz boneless

Fried Chicken No Coating

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
17.41g
22%
Saturated Fat
4.702g
24%
Trans Fat
-
Polyunsaturated Fat
3.952g
Monounsaturated Fat
6.913g
Cholesterol
121mg
40%
Sodium
476mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.45g
Vitamin D
-
Calcium
18mg
1%
Iron
1.42mg
8%
Potassium
264mg
6%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
17.41g
Carbs
0g
Protein
32.45g
There are 295 calories in 4 ounces of boneless Fried Chicken No Coating.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 18
1 medium slice (approx 2" x 1-1/2" x 1/4") 36
1 cubic inch boneless 44
1 oz boneless (yield after cooking) 49
1 oz, with bone (yield after bone removed) 52
1 thick slice (approx 2" x 1-1/2" x 3/8") 55
1 oz boneless 74
1 small piece (yield after cooking, bone removed) 83
1 medium piece (yield after cooking, bone removed) 161
100 g 260
1 cup diced 351

Related Types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Fried Chicken Leg No Coating
Fried Chicken Breast No Coating
Fried Chicken Wing No Coating
Fried Chicken Thigh No Coating
Fried Chicken No Coating (Skin Not Eaten)
  view more results
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