| Food database and calorie counter |
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3 oz boneless (yield after skin/coating removed)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after skin/coating removed) |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.252g
6%
Trans Fat
-
Polyunsaturated Fat
1.524g
Monounsaturated Fat
2.045g
Cholesterol
61mg
20%
Sodium
257mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.43g
Vitamin D
-
Calcium
10mg
1%
Iron
0.69mg
4%
Potassium
158mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
5.5g
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Carbs
0g
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Protein
18.43g
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| There are 128 calories in 3 ounces of boneless (yield after skin/coating removed) Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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