| Food database and calorie counter |
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7 1/2 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
7 1/2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
21.98g
28%
Saturated Fat
4.735g
24%
Trans Fat
-
Polyunsaturated Fat
6.407g
Monounsaturated Fat
8.882g
Cholesterol
135mg
45%
Sodium
524mg
23%
Total Carbohydrate
17.41g
6%
Dietary Fiber
0.7g
2%
Sugars
0.4g
Protein
40.17g
Vitamin D
-
Calcium
33mg
3%
Iron
2.5mg
14%
Potassium
359mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
438
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Fat
21.98g
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Carbs
17.41g
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Protein
40.17g
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| There are 438 calories in 7 1/2 ounces of boneless (yield after cooking) Baked or Fried Coated Chicken Skinless (Coating Eaten). |
| Calorie breakdown: 46% fat, 16% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
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