Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 125 g
 
Amount Per Serving
Calories from Fat 14
Calories 138
 
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0.412g 2%
  Polyunsaturated Fat 0.35g  
  Monounsaturated Fat 0.375g  
Cholesterol 72mg 24%
Sodium 81mg 3%
Potassium 319mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.86g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
Fat, 1.55g (11%) Protein, 28.86g (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
1.55g
Carbs
0g
Protein
28.86g
There are 138 calories in 125 grams of Skinless Chicken Breast.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked, skinless 31
100 g 110
1/2 breast, bone and skin removed 130
1 cup cooked, diced 148

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Smart Chicken Boneless Skinless Chicken Breast Fillets
Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed)
Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed)
Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts
Nature's Place Boneless Skinless Chicken Breast
  view more results

Contains these Ingredients:

125 g Chicken Breast Meat (Broilers or Fryers)
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