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1/2 serving (90 g)

Skinless Chicken Breast

Nutrition Facts
Serving Size 1/2 serving (90 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.148g
1%
Trans Fat
0.009g
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.135g
Cholesterol
26mg
9%
Sodium
29mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.39g
Vitamin D
-
Calcium
5mg
0%
Iron
0.32mg
2%
Potassium
115mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:46 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

Skinless Chicken Breast Skinless Chicken Breast Skinless Chicken Breast
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Nutrition summary:

Calories
50
Fat
0.56g
Carbs
0g
Protein
10.39g
There are 50 calories in a 1/2 serving of Skinless Chicken Breast.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked, skinless 31
100 g 110
1/2 breast, bone and skin removed 130
1 cup cooked, diced 148

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Wing
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Smart Chicken Boneless Skinless Chicken Breast Fillets
Great Value Boneless Skinless Chicken Breast
Kirkland Signature Boneless Skinless Chicken Breasts
Perdue Boneless Skinless Chicken Breast (159g)
Tyson Foods All Natural Boneless Skinless Chicken Breasts
  view more results
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