Food database and calorie counter |
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9 1/4 oz boneless, cooked, skinless
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Nutrition Facts
Serving Size |
9 1/4 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
0.855g
4%
Trans Fat
0.052g
Polyunsaturated Fat
0.725g
Monounsaturated Fat
0.777g
Cholesterol
150mg
50%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.8g
Vitamin D
-
Calcium
28mg
2%
Iron
1.86mg
10%
Potassium
660mg
14%
Vitamin A
16mcg
2%
Vitamin C
3.1mg
3%
Last updated: 11 May 20 10:46 PM
14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
285
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Fat
3.21g
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Carbs
0g
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Protein
59.8g
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There are 285 calories in 9 1/4 ounces of boneless, cooked, skinless Skinless Chicken Breast. |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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