Register  |  Sign In
Food database and calorie counter Source: Generic

3 1/2 oz boneless, cooked, skinless

Skinless Chicken Breast

Nutrition Facts
Serving Size 3 1/2 oz of boneless, cooked, skinless
 
Amount Per Serving
Calories from Fat 11
Calories 108
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.323g 2%
  Polyunsaturated Fat 0.274g  
  Monounsaturated Fat 0.294g  
Cholesterol 57mg 19%
Sodium 64mg 3%
Potassium 250mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.63g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
Fat, 1.22g (11%) Protein, 22.63g (89%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
108
Fat
1.22g
Carbs
0g
Protein
22.63g
There are 108 calories in 3 1/2 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked, skinless 31
100 g 110
1/2 breast, bone and skin removed 130
1 cup cooked, diced 148

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Smart Chicken Boneless Skinless Chicken Breast Fillets
Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed)
Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed)
Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts
Nature's Place Boneless Skinless Chicken Breast
  view more results

Contains these Ingredients:

98 g Chicken Breast Meat (Broilers or Fryers)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

eac2112
on 24 July 2014
beth boles
on 24 July 2014
jmagic
on 24 July 2014
zakattack
on 25 July 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.