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18 oz boneless, cooked, skinless

Skinless Chicken Breast

Nutrition Facts
Serving Size 18 oz of boneless, cooked, skinless
Amount Per Serving
Calories
554
 
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
1.663g
8%
Trans Fat
0.101g
Polyunsaturated Fat
1.411g
Monounsaturated Fat
1.512g
Cholesterol
292mg
97%
Sodium
328mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
116.37g
Vitamin D
-
Calcium
55mg
4%
Iron
3.63mg
20%
Potassium
1285mg
27%
Vitamin A
30mcg
3%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:46 PM
28%
of RDI*
(554 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

Skinless Chicken Breast Skinless Chicken Breast Skinless Chicken Breast
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Nutrition summary:

Calories
554
Fat
6.25g
Carbs
0g
Protein
116.37g
There are 554 calories in 18 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked, skinless 31
100 g 110
1/2 breast, bone and skin removed 130
1 cup cooked, diced 148

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Smart Chicken Boneless Skinless Chicken Breast Fillets
Great Value Boneless Skinless Chicken Breast
Kirkland Signature Boneless Skinless Chicken Breasts
Perdue Boneless Skinless Chicken Breast (159g)
Tyson Foods All Natural Boneless Skinless Chicken Breasts
  view more results
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