| Food database and calorie counter |
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10 oz boneless, cooked, skinless
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Nutrition Facts
| Serving Size |
10 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.924g
5%
Trans Fat
0.056g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
0.84g
Cholesterol
162mg
54%
Sodium
182mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.65g
Vitamin D
-
Calcium
31mg
2%
Iron
2.02mg
11%
Potassium
714mg
15%
Vitamin A
17mcg
2%
Vitamin C
3.4mg
4%
Last updated: 11 May 20 10:46 PM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
308
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Fat
3.47g
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Carbs
0g
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Protein
64.65g
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| There are 308 calories in 10 ounces of boneless, cooked, skinless Skinless Chicken Breast. |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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