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Food database and calorie counter Source: Generic

8 oz boneless, raw, without skin (yield after cooking)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 8 oz of boneless, raw, without skin (yield after cooking)
 
Amount Per Serving
Calories from Fat 46
Calories 236
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 1.442g 7%
  Polyunsaturated Fat 1.1g  
  Monounsaturated Fat 1.771g  
Cholesterol 121mg 40%
Sodium 570mg 24%
Potassium 366mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 44.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
Fat, 5.1g (21%) Protein, 44.29g (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
236
Fat
5.1g
Carbs
0g
Protein
44.29g
There are 236 calories in 8 ounces of boneless, raw, without skin Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 38
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Turkey Breast Meat and Skin
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

143 g Chicken breast meat (broilers or fryers, roasted, cooked)
1.2 g Salt
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Recently Eaten By:

zakattack
on 26 July 2014
bruce6450@yahoo.com
on 25 July 2014
topherhk88
on 26 July 2014
Lady1ra
on 25 July 2014

Recently Eaten With:

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