| Food database and calorie counter |
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10 oz boneless (yield after cooking, skin removed)
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Nutrition Facts
| Serving Size |
10 oz of boneless (yield after cooking, skin removed) |
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
5.66g
7%
Saturated Fat
1.603g
8%
Trans Fat
-
Polyunsaturated Fat
1.222g
Monounsaturated Fat
1.967g
Cholesterol
134mg
45%
Sodium
634mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.22g
Vitamin D
-
Calcium
24mg
2%
Iron
1.65mg
9%
Potassium
406mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
5.66g
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Carbs
0g
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Protein
49.22g
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| There are 262 calories in 10 ounces of boneless Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
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26
|
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1 oz boneless, raw, without skin (yield after cooking)
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30
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1 oz, with bone cooked (yield after bone and skin removed)
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34
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1 oz, with bone cooked, without skin (yield after bone removed)
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38
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1 oz boneless, cooked (yield after skin removed)
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43
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1 oz boneless, cooked, skinless
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46
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1/2 small (yield after cooking, bone and skin removed)
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123
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1/2 medium (yield after cooking, bone and skin removed)
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141
|
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1/2 large (yield after cooking, bone and skin removed)
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161
|
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100 g
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164
|
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1 cup cooked, diced
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221
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Related Types of Chicken Breast:
Related Types of Chicken:
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