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Source: Generic

1 oz, with bone (yield after bone removed)

Roasted Broiled or Baked Chicken Breast

Nutrition Facts

Serving Size 1 oz, with bone of (yield after bone removed)

Amount Per Serving

Calories from Fat 16

Calories 45

% Daily Values*

Total Fat 1.78g

Saturated Fat 0.5g

Polyunsaturated Fat 0.379g

Monounsaturated Fat 0.691g

Cholesterol 19mg

Sodium 90mg

Potassium 56mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 6.8g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.78g

Carbs

Protein

6.8g

There are 45 calories in 1 ounce, with bone of (yield after bone removed) Roasted Broiled or Baked Chicken Breast.

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	14
1 medium slice (approx 2" x 1-1/2" x 1/4")	27
1 oz, with bone (yield after cooking, bone removed)	29
1 cubic inch boneless	33
1 oz boneless (yield after cooking)	37
1 thick slice (approx 2" x 1-1/2" x 3/8")	41
1 oz, with bone (yield after bone removed)	45
1 oz boneless	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Roast Chicken:

	Roasted Broiled or Baked Chicken
	Roasted Broiled or Baked Chicken (Skin Not Eaten)
	Chicken Meat (Roasting)
	Chicken Meat and Skin (Roasting)
	Rotisserie Chicken
	view more roast chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	23 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
	0.2 g Salt

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