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Food database and calorie counter Source: Generic

1/2 large (yield after cooking, bone removed)

Roasted Broiled or Baked Chicken Breast

Nutrition Facts
Serving Size 1/2 large (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 77
Calories 216
 
% Daily Values*
Total Fat 8.57g 13%
  Saturated Fat 2.411g 12%
  Polyunsaturated Fat 1.827g  
  Monounsaturated Fat 3.335g  
Cholesterol 92mg 31%
Sodium 436mg 18%
Potassium 270mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 8.57g (37%) Protein, 32.8g (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
216
Fat
8.57g
Carbs
0g
Protein
32.8g
There are 216 calories in a 1/2 large Roasted Broiled or Baked Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 37
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone (yield after bone removed) 45
1 oz boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
  view more results

Contains these Ingredients:

110 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.9 g Salt
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Recently Eaten By:

GreenMountainBoy
on 12 July 2014
max-0
on 13 July 2014
shanik_zebra
on 13 July 2014
sandycatiller
on 13 July 2014

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