Food database and calorie counter Source: Generic

1 breast quarter (yield after cooking, bone removed)

Roasted Broiled or Baked Chicken Breast

Nutrition Facts
Serving Size 1 breast quarter (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 108
Calories 302
 
% Daily Values*
Total Fat 11.97g 18%
  Saturated Fat 3.366g 17%
  Polyunsaturated Fat 2.552g  
  Monounsaturated Fat 4.657g  
Cholesterol 129mg 43%
Sodium 609mg 25%
Potassium 377mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 45.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 11.97g (37%) Protein, 45.8g (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
302
Fat
11.97g
Carbs
0g
Protein
45.8g
There are 302 calories in 1 breast quarter of Roasted Broiled or Baked Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 37
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone (yield after bone removed) 45
1 oz boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
  view more results

Contains these Ingredients:

154 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
1.3 g Salt
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Recently Eaten By:

LenaLyre
on 29 August 2014
larry13510
on 29 August 2014
abdicant
on 29 August 2014
GIGALICIOUS
on 30 August 2014

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