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Source: Generic

1 breast quarter (yield after cooking, bone removed)

Roasted Broiled or Baked Chicken Breast

Nutrition Facts

Serving Size 1 breast quarter (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 108

Calories 302

% Daily Values*

Total Fat 11.97g

18%

Saturated Fat 3.366g

17%

Polyunsaturated Fat 2.552g

Monounsaturated Fat 4.657g

Cholesterol 129mg

43%

Sodium 609mg

25%

Potassium 377mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 45.8g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

15%

of RDI*

(302 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

302

Fat

11.97g

Carbs

Protein

45.8g

There are 302 calories in 1 breast quarter of Roasted Broiled or Baked Chicken Breast.

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	14
1 medium slice (approx 2" x 1-1/2" x 1/4")	27
1 oz, with bone (yield after cooking, bone removed)	29
1 cubic inch boneless	33
1 oz boneless (yield after cooking)	37
1 thick slice (approx 2" x 1-1/2" x 3/8")	41
1 oz, with bone (yield after bone removed)	45
1 oz boneless	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Roast Chicken:

	Roasted Broiled or Baked Chicken
	Roasted Broiled or Baked Chicken (Skin Not Eaten)
	Chicken Meat (Roasting)
	Chicken Meat and Skin (Roasting)
	Rotisserie Chicken
	view more roast chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	154 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
	1.3 g Salt

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