Food database and calorie counter

Source: Generic

1 cup diced

Roasted Broiled or Baked Chicken Breast

Nutrition Facts

Serving Size 1 cup of diced

Amount Per Serving

Calories from Fat 94

Calories 263

% Daily Values*

Total Fat 10.42g

16%

Saturated Fat 2.932g

15%

Polyunsaturated Fat 2.222g

Monounsaturated Fat 4.056g

Cholesterol 112mg

37%

Sodium 531mg

22%

Potassium 328mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 39.89g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

13%

of RDI*

(263 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

263

Fat

10.42g

Carbs

Protein

39.89g

There are 263 calories in 1 cup of diced Roasted Broiled or Baked Chicken Breast.

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	14
1 medium slice (approx 2" x 1-1/2" x 1/4")	27
1 oz, with bone (yield after cooking, bone removed)	29
1 cubic inch boneless	33
1 oz boneless (yield after cooking)	37
1 thick slice (approx 2" x 1-1/2" x 3/8")	41
1 oz, with bone (yield after bone removed)	45
1 oz boneless	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Roast Chicken:

	Roasted Broiled or Baked Chicken
	Roasted Broiled or Baked Chicken (Skin Not Eaten)
	Chicken Meat (Roasting)
	Chicken Meat and Skin (Roasting)
	Rotisserie Chicken
	view more roast chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	134 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
	1.1 g Salt

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	LBrad51
	1212kcals on 21 May 2013

	Jooste.anina
	1527kcals on 21 May 2013

	Zeljko89mas
	2026kcals on 21 May 2013

	anniebag
	648kcals on 21 May 2013

Recently eaten with:

FatSecret members have recently eaten Roasted Broiled or Baked Chicken Breast with these foods:

all diets|choose diet

	Cooked Vegetable Combination with Soy-Based Sauce
	Hungry Jack Easy Mash'd Creamy Butter Mashed Potatoes
	Cream (Half & Half, Fat Free)
	Reames Egg Noodles
	Nabisco Wheat Thins Crackers - Multi-Grain

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.