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Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
1.466g
7%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
2.028g
Cholesterol
56mg
19%
Sodium
265mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.95g
Vitamin D
-
Calcium
9mg
1%
Iron
0.72mg
4%
Potassium
164mg
3%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Roasted Broiled or Baked Chicken Breast Roasted Broiled or Baked Chicken Breast Roasted Broiled or Baked Chicken Breast
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Nutrition summary:

Calories
132
Fat
5.21g
Carbs
0g
Protein
19.95g
There are 132 calories in a 1/2 cup of diced Roasted Broiled or Baked Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 37
1 oz, with bone (yield after bone removed) 45
1 oz boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263

Related Types of Chicken Breast:

Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Roasted Broiled or Baked Chicken
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers)
Roasted Broiled or Baked Chicken Leg
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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