Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 59
Calories 166
 
% Daily Values*
Total Fat 6.57g 10%
  Saturated Fat 1.847g 9%
  Polyunsaturated Fat 1.4g  
  Monounsaturated Fat 2.556g  
Cholesterol 71mg 24%
Sodium 334mg 14%
Potassium 207mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 6.57g (37%) Protein, 25.13g (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
166
Fat
6.57g
Carbs
0g
Protein
25.13g
There are 166 calories in 3 ounces of boneless Roasted Broiled or Baked Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 37
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone (yield after bone removed) 45
1 oz boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
  view more results

Contains these Ingredients:

84 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.7 g Salt
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Recently Eaten By:

Camilaarantes1
on 21 October 2014
SkellyShelly
on 21 October 2014
Poluz
on 21 October 2014
ctlss
on 20 October 2014

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